Reasons to Take Supplements on Keto Diet
Supplements are important for your health and especially when on a keto diet. When on a keto diet, you are taking low carbs, and this means that your body still needs some vitamins to fuel the body.
The best way to get vitamins is through supplements. You need to make sure that you identify the best supplements for the body. Good supplements should not affect the keto process, and they should keep you healthy. Here are some reasons why taking supplements is very important:
Electrolyte balance
You need to take supplements while on a keto diet for electrolyte balance. When on a keto diet, most of the foods that contain magnesium and potassium like green leafy vegetables and nuts and almond seeds are high in carbs. You need to take these in moderation to avoid the carbs.
After doing away with most of the sources of magnesium and potassium, you need to make sure that you take some supplement. Taking magnesium and potassium supplements will help you in keeping a healthy electrolyte balance. The recommended intake of these mineral supplements should be between 300 and 500 milligrams per day.
Strength and muscle formation
The main idea behind a keto diet is to lose weight. After losing weight, you still need to build strength and muscles. Using vitamin C is the best way to increase strength and form muscles.
Taking vitamin C is the best way to make sure that there is an easy absorption of the magnesium and potassium in the body. Even on your weight loss journey, it is important to make sure that you get all the minerals that you need for general well-being.
Producing ketones
You need to produce ketones in the body so that you can enter a state of ketosis. Ketones are usually obtained from medium-chain triglycerides MCT oils. Unfortunately, these oils cannot be supplied by foods that you eat on a keto diet. However, you can help your body enter a state of ketosis by taking MCT oils to fasten the process of ketosis.
Green powder for nutritional support
When on a keto diet, you need to make sure that you take a green powder for nutritional support. The green powder has antioxidants properties that are important for the body. It will also help in removing toxins from the body. The best way to lose weight without any struggle is to make sure that you first do a detox to cleanse the stomach and blood.
